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Facing massive FPS drops while playing games

HP Recommended
Pavillion 15-ec1051ax
Microsoft Windows 10 (64-bit)


6 months  ago I bought a HP Pavilion 15-ec1052ax with the following spec:



Ryzen 5 4600H

512 GB SSD




I bought this laptop for gaming . When I'm playing games I have massive FPS drops. 

The FPS from 144 to 1-2 FPS for like 10 to 15 seconds then it jumps back to 144 again which happens very frequently which is very annoying, the games becomes unplayable.


I have tried everthing the hp customer has told me to do so, updated everything 

The games were running fine till january end, the problem started in Feb .

I also use NZXT cam to monitor the temperatures, my CPU temperature stays at 95 degrees and it sometimes touches 100 -102 degrees 



Start game>constant 144fps>suddenframedrop after about half a minute> its 2fps for about 30 seconds> game goes back to 144fps> circle repeates




the video   i uploaded it on youtube 


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