You can install any 2.5 inch wide SATA SSD. Samsung Evo 850 is a good one widely available on amazon.com and elsewhere. Get at least a 240 gig model. Smaller than that creates installation problems for software and is too small to use comfortably for very long.
Windows 7 or higher will "just work" with an SSD; no need to tinker with BIOS or registry. Post back if you need help with software migration/reinstallation.
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