Date: A Fruit With Great Health Benefits The date is an one-seeded fruit, or berry, usually rectangular but varying much in shape, size, colour, quality, and consistency of weed, in line with the conditions of culture. More than 1, 1000 dates may display on a single bunch weighing almost eight kg (18 pounds) or maybe more. The dried fruit is far more than 50 percent sweets by weight and consists of about 2 percent each of protein, fat and mineral matter. What makes Dates a rich fruits? Dates provide a variety of essential nutrients which make it a rich fruit of all. It's main nutrition are the following; Sugars: Fresh dates have smooth and easily digestible skin which contain simple glucose like fructose and dextrose. When eaten, they rejuvenate energy and revitalize the body instantly. Fiber: date abundant in dietary fibers, which prevents LDL bad cholesterol absorption in the stomach. Additionally, the fiber works as a bulk laxative helping to protect the colon mucous membrane by decreasing its food publicity time.