Hi! @BigSpanners, Thanks for stopping by HP forums!
I understand after updating the BIOS the screen is flickering.
Don't worry I will try to help you out.
Did you make any software or hardware changes to your PC?
Have you checked in BIOS does the screen flicker?
Please provide the product number of your PC to assist you better.
Try updating the drivers using HP support assistant on your PC and check if it helps.
Refer this article to know how to use HP support assistant.
Also, refer this article to further troubleshoot Blinking or Flashing Screen.
Please let me know the outcome.
Have a pleasant day ahead! 🙂
A4Apollo
I am an HP Employee