Overheating while in idle and especially when executing intensive tasks

[Sidhartha-s]

Product Details:
Name: HP Omen 16
CPU: Ryzen 7 6800H
GPU: RX 6650M

RAM: 16GB DDR5 4800Mhz

Let me get straight to the point, as the title suggests the laptop overheats by a lot. Right after i boot up the temps are at 70 Celsius in idle and if in case I boot up a application or something it skyrockets to 100 Celsius instantly. High temps alone ain't a problem, when it reaches the 100 Celsius mark it starts throttling a lot halving performance. The core clocks of the system goes from 4.5Ghz to 2.9Ghz when it starts to throttle which severely impacts performance for me. 

Any help would be appreciated!!

[BeemerBiker]

Enter the phrase 'edit power plan' in the window search box
Then select the 'Advanced' tab

To keep the CPU from overheating, using %99 instead of %100.

This will prevent the CPU from entering turbo mode.

To mitigate the heat problem you should use a laptop cooler.

Make sure the battery is fully charged before starting a game.

How to use air duster from WIKI how
https://www.wikihow.com/Clean-a-Laptop-with-Compressed-Air