I have been using my HP notebook for Zoom meetings and haven't had any issues until a couple of weeks ago. The people in the meeting would be frozen and the voices garbled. I would get a message saying unstable internet connection and sometime it would just stop and disconnect and reconnect. I had to switch to my cell phone or my Fire Kindle and had no issues with connection.
Apparently something has changed. Please understand that I am not a tech person so I have no idea what to look at. I did make sure everything was up to date.
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