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How do I change optimal mode hz?

HP Recommended
HP 25x 24.5'' LED FHD Monitor
Microsoft Windows 10 (32-bit)

I recently got this as a gift, and I hooked my xbox up to the monitor, (xbox one x) and I found that I could change the refresh rate when my desktop was connected but not on the xbox, it just says "optimal mode: 60hz". Is there any way to change optimal mode to 144hz?

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Message 2 of 2
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HP Recommended

you should i think see with microsoft
Depending on your model
I found an article in French, it is quite old, there is talk of an update, so should be the case since time
You have to go to the settings
see if this can help you:

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