Every time I tab out an application or just when I'm watching something. The software and driver update checker keeps popping up. It gets annoying sometimes and I can't seem to find a solution. It started happening after a windows update.
That's a bit extreme - it does significantly reduce the noise.
You can also try choosing the options (instead of shutting off everything).
Personally, I leave notifications OFF - If I want to know something, I check it.
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