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I noticed just this issue last week while I was running Cinebench 2024 that my CPU despite the high load was only running at the base speed of 2.80 GHz and sometimes even lower at 2.0 - 2.7 Ghz  and it also happens when I am playing games. I also checked the temperature using MSI Afterburner and it was in the range of 55c - 65c and this behavior happens when the Utilization is above 25% - 30%. 

The pattern I found was 
Utilization ↑ = Clock Speed ↓image_2024-05-22_163354789.png
image_2024-05-22_163536535.png
Power Plan: High Performance

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