HP Pavilion Plus 16 causing eye strain

[AQ-01]

Hello everyone,

I recently got an HP Pavilion Plus 16 laptop. Here is the display characteristics: WQXGA IPS (2560 x 1600), 16", 400 nits, 120Hz. After using it, I’m experiencing high eye strain, blurred distance vision that lasts for several hours, dry eyes.

Here’s what I’ve tried so far:

• Lowering the refresh rate from 120Hz to 60Hz (it helped a bit)

• Using Windows Night Light

These steps helped a little, but the discomfort still remains. I don’t experience these symptoms on my older and work laptops, so I suspect something about this screen might be the cause — possibly PWM flickering, color temperature, or panel type.

Has anyone had a similar experience with this model or a similar laptop? What can I do to solve the eye strain problem? Could you please give advise? Thank you!

[zoey7886]

@AQ-01, Welcome to the HP Support Community!  

Thanks for reaching out about your query regarding Reducing Eye Strain While Using Your HP Pavilion Plus 16! 

We're thrilled to have the opportunity to assist you and provide a solution.  

Experiencing eye strain and discomfort from your laptop usage can be frustrating, but there are several steps you can take to minimize this problem. Below are some tips tailored specifically for your situation with the HP Pavilion Plus 16:

1. Adjust Monitor Placement

• Correct Height: Adjust the height of your laptop so that the top line of text on the screen is just below eye level. This helps keep your head balanced comfortably over your shoulders.
• Proper Distance: A good viewing distance is typically arm's length away (about 20 to 30 inches). You can find your comfortable viewing distance by stretching your arm toward the monitor with a clenched fist and placing the screen near your knuckles.
• Angle the Monitor: Tilt the laptop screen so that it’s perpendicular to your face to reduce glare and keep a consistent viewing angle.

2. Screen Settings

• Brightness: Avoid having the screen too bright or too dim. Match your screen brightness to the surrounding environment.
• Color Temperature: Consider using color temperature adjustments to reduce blue light emission using Windows Night Light or third-party software.
• Zoom Level: Increase the zoom size to 125% or larger if possible to reduce the need for leaning into the screen.

3. Breaks and Blinks

• Follow the 20-20-20 Rule: Every 20 minutes, take a 20-second break and look at something 20 feet away. This can greatly help reduce eye fatigue.
• Blink Regularly: When working on a screen, people tend to blink less often which causes dry eyes. Make a conscious effort to blink regularly to keep your eyes moist.  

Hope this helps! 

Take care, and have an amazing day!  

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