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defragment and optimization of windows 10 for ssd-m2 hard disk

HP Recommended
HP zbook studio G3
Microsoft Windows 10 (64-bit)

i read that defragment cant decrease the life of ssd , the default setting in defragment and optimization was to check every one week, should i turn it off or keep it like that?image.png

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You can keep it enabled because W10 knows your notebook has a SSD and will TRIM the drive instead of defragmenting it.


This is what TRIM does...

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